Tag Archives: health

Post-Sandy Yoga: Channeling Love and Gratitude

At the beginning of yoga class last night, one of my teacher said, “In the aftermath of Sandy-Frankenstein I am thankful that those closest to me and I have not been too negatively impacted.” That statement kind of struck me … Continue reading

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Building Santosha (aka Contentment)

I stopped on the island of a busy intersection today–even though I could have rushed over to the other side, and jaywalked two times while waiting for the light to change.  But I wanted to wait.  I wanted to breathe, … Continue reading

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Practicing yoga while sick…

In my opinion, yoga is all about being playful, creative, and challenging myself to practice at the edge.  I know I’ve found the edge when any more effort would be too much, but any less effort would lead me to … Continue reading

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